Integration 6 | Gratitude Letter

We all have people that have made a huge difference in our lives, such as a friend, teacher, coach, or a family member. Unfortunately, we often don’t express gratitude to them, even though it can be a mutually enriching gift to do so. Your Integration this week is to write a letter of gratitude to someone you care about and has made a difference in your life.

Who is someone that made your life better, but you have never properly thanked? Take 15-30 minutes to write a genuine thank you to that person that explains how they made an impact on your life and why they are important to you. Include specific details, and aim for 250 words or so. Then deliver your letter to the person you would like to thank. Just ask to talk but don’t tell them why ahead of time.

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